Therapy that is warm, integrative, and uniquely tailored to you
I practice from an integrative orientation that is grounded in psychodynamic, systemic, and culturally informed modalities. I believe that meaningful change happens within the context of a trusting, genuine therapeutic relationship. My work is rooted in understanding how your past experiences, relationships, and cultural background shape the way you navigate the present.
Rather than relying on a one-size-fits-all approach, I draw from multiple evidence-based modalities to create a treatment plan that fits your unique needs, goals, and life circumstances. Therapy with me is collaborative — you are the expert on your own experience, and I'm here to help you uncover patterns, build insight, and develop new ways of relating to yourself and others.
I integrate multiple approaches to meet you where you are and support your growth
Explores how unconscious processes, early experiences, and relational patterns influence your current thoughts, feelings, and behaviors. We work together to build self-awareness and lasting change from the inside out.
Examines how your attachment style — formed in early relationships — impacts the way you connect with others today. By understanding these patterns, we can work toward more secure, fulfilling relationships.
Helps couples and families identify negative interaction cycles and underlying emotional needs. EFT fosters deeper emotional connection and security within your most important relationships.
A research-based approach to couples therapy that strengthens friendship, manages conflict, and builds shared meaning. The Gottman Method provides practical tools for lasting relationship health.
Views challenges within the context of the family system, examining roles, boundaries, and communication patterns. Structural therapy helps reorganize dynamics to promote healthier functioning.
Honors the role of culture, identity, and systemic context in your therapeutic journey. I strive to create an inclusive space where your full identity is seen, respected, and integrated into the work.
Builds on your existing strengths, resilience, and capacity for growth. This warm, nonjudgmental approach trusts that you hold the wisdom needed for your own healing — I'm here to help you access it.
Provides a safe, paced approach to processing trauma and its lasting effects. Together, we work toward reducing trauma responses and reclaiming a sense of safety, control, and meaning.
A collaborative, goal-oriented approach that supports you in exploring ambivalence and finding your own motivation for change — at a pace that feels right for you.
Every therapeutic journey begins with getting to know each other. In our initial sessions, I'll take the time to understand your story, what brings you to therapy, and what you're hoping to achieve. From there, we'll collaboratively build a treatment plan that reflects your goals.
Sessions are a balance of exploration and practical growth. You can expect a space where you feel heard without judgment, where we examine patterns and build insight together, and where you leave with a clearer sense of yourself and actionable tools for daily life.
I work with individuals, couples, and families across the lifespan — from adolescents to older adults. Whether you're navigating a specific challenge or seeking deeper self-understanding, I'm here to support your journey.